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WOD for Tuesday 231128

POUR SOME SUGAR ON ME

5 Sets (1 set every 2:30)

8x50ft Shuttle Runs

12 Front Squats (135/95)

(KG conv: 61/43)


* Each shutle run rep = 25ft down, 25ft back (50ft total)


Strength

5 sets x 3 Deadlifts @80% of 1RM


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