WOD for Tuesday 231128
- Coach Michelle
- Nov 27, 2023
- 1 min read
POUR SOME SUGAR ON ME
5 Sets (1 set every 2:30)
8x50ft Shuttle Runs
12 Front Squats (135/95)
(KG conv: 61/43)
* Each shutle run rep = 25ft down, 25ft back (50ft total)
Strength
5 sets x 3 Deadlifts @80% of 1RM
Comentários