WOD for Tuesday 230919
- Coach Michelle
- Sep 18, 2023
- 1 min read
PARMESAN GARLIC
21 Minute EMOM
Minute 1: 20/16 Calorie Row
Minute 2: 10 Burpees
Minute 3: Rest
STRENGTH
3 Snatch Push Press @ 6/10 RPE
3 Snatch Push Press @ 6.5/10 RPE
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7.5/10 RPE
3 Snatch Push Press @ 8/10 RPE
*Pause for 5 seconds on the last rep in the receive.
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