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WOD for Tuesday 230919

  • Coach Michelle
  • Sep 18, 2023
  • 1 min read

PARMESAN GARLIC

21 Minute EMOM

Minute 1: 20/16 Calorie Row

Minute 2: 10 Burpees

Minute 3: Rest


STRENGTH

3 Snatch Push Press @ 6/10 RPE

3 Snatch Push Press @ 6.5/10 RPE

3 Snatch Push Press @ 7/10 RPE

3 Snatch Push Press @ 7.5/10 RPE

3 Snatch Push Press @ 8/10 RPE

*Pause for 5 seconds on the last rep in the receive.

 
 
 

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