IRISES
3 sets
10 Devil’s Press (2x50/2x35)
100 Double Unders
10 Devil’s Press (2x50/2x35)
-Rest 1:1 b/t set OR 3 minutes, whichever is shorter-
Strength
Pause Snatch
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IRISES
3 sets
10 Devil’s Press (2x50/2x35)
100 Double Unders
10 Devil’s Press (2x50/2x35)
-Rest 1:1 b/t set OR 3 minutes, whichever is shorter-
Strength
Pause Snatch
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