WOD for Tuesday 230502Coach MichelleMay 1, 20231 min readIRISES3 sets 10 Devil’s Press (2x50/2x35) 100 Double Unders 10 Devil’s Press (2x50/2x35)-Rest 1:1 b/t set OR 3 minutes, whichever is shorter-Strength Pause Snatch
IRISES3 sets 10 Devil’s Press (2x50/2x35) 100 Double Unders 10 Devil’s Press (2x50/2x35)-Rest 1:1 b/t set OR 3 minutes, whichever is shorter-Strength Pause Snatch
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments