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WOD for Tuesday 230425

  • Coach Michelle
  • Apr 24, 2023
  • 1 min read

Remember Tuesday Night Skills Class at 6:30! Pull-ups & Kipping





Choice of WOD's from Monday


-OR-


WAHOO

AMRAP 7 Minutes 39/31 Calorie Echo Bike Max Calorie Row -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Row Max Calorie Echo Bike *Only score Max calories.


Strength

Power Clean and Jerk


 
 
 

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