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  • Writer's pictureCoach Rob

WOD for Tuesday 230425

Remember Tuesday Night Skills Class at 6:30! Pull-ups & Kipping

Choice of WOD's from Monday



AMRAP 7 Minutes 39/31 Calorie Echo Bike Max Calorie Row -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Row Max Calorie Echo Bike *Only score Max calories.


Power Clean and Jerk

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