WOD for Tuesday 230425
- Coach Michelle
- Apr 24, 2023
- 1 min read
Remember Tuesday Night Skills Class at 6:30! Pull-ups & Kipping
Choice of WOD's from Monday
-OR-
WAHOO
AMRAP 7 Minutes 39/31 Calorie Echo Bike Max Calorie Row -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Row Max Calorie Echo Bike *Only score Max calories.
Strength
Power Clean and Jerk
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