WOD for Tuesday 230418
- Coach Michelle
- Apr 17, 2023
- 1 min read
Skills Session tonight at 6:30
Split Jerks!
(The regular 6:30 class will still be happening as well)
CHOICES TODAY
ORIGINAL CHEESECAKE
Calorie Row
Men: 80-70-60-50-40-30-20-10
Women: 64-56-48-40-32-24-16-8
- rest 1 minute between sets -
-OR-
FRESH STRAWBERRY CHEESECAKE
3 sets (1 set every 6 minutes).
12 Bar facing burpees
4 Power Cleans 155/115
12 Bar facing burpees
4 Power Cleans 155/115
12 Bar facing burpees
STRENGTH
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