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  • Writer's pictureCoach Rob

WOD for Tuesday 230418


Skills Session tonight at 6:30

Split Jerks!

(The regular 6:30 class will still be happening as well)




CHOICES TODAY


ORIGINAL CHEESECAKE

Calorie Row

Men: 80-70-60-50-40-30-20-10

Women: 64-56-48-40-32-24-16-8

- rest 1 minute between sets -


-OR-


FRESH STRAWBERRY CHEESECAKE

3 sets (1 set every 6 minutes).

12 Bar facing burpees

4 Power Cleans 155/115

12 Bar facing burpees

4 Power Cleans 155/115

12 Bar facing burpees


STRENGTH

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