WOD for Tuesday 230418

Skills Session tonight at 6:30

Split Jerks!

(The regular 6:30 class will still be happening as well)

CHOICES TODAY

ORIGINAL CHEESECAKE

Calorie Row

Men: 80-70-60-50-40-30-20-10

Women: 64-56-48-40-32-24-16-8

- rest 1 minute between sets -

-OR-

FRESH STRAWBERRY CHEESECAKE

3 sets (1 set every 6 minutes).

12 Bar facing burpees

4 Power Cleans 155/115

12 Bar facing burpees

4 Power Cleans 155/115

12 Bar facing burpees

STRENGTH