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WOD for Tuesday 230411

  • Coach Michelle
  • Apr 10, 2023
  • 1 min read

Dr. Bruce Banner

100-75-50

Double Unders

150-100-50ft

Single Arm Overhead Dumbbell Lunge (50/35)

40 AbMat Sit-ups or 25 GHD Sit-Ups after each round



Strength

Push Press + OHS

 
 
 

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