Coach RobJun 20, 20221 min readWOD for Tuesday 220621PACIFIC OCEANFor Time 30 Devil Press (2x50/35) 30 Handstand Push Ups 15 Devil Press (2x50/35) 15 Handstand Push UpStrength Deadlift
PACIFIC OCEANFor Time 30 Devil Press (2x50/35) 30 Handstand Push Ups 15 Devil Press (2x50/35) 15 Handstand Push UpStrength Deadlift
WOD for Thursday 230608OSCAR THE GROUCH 3 sets: 15/12 Calorie Row 4 Power Cleans 185/125 12/10 Calorie Row 3 Power Cleans 185/125 9/8 Calorie Row 2 Power Cleans 185/125 Strength Back Squats
WOD for Wednesday 230707COOKIE MONSTER 15:00 Amrap 300/250m Row OR 15/12 Echo OR 250m Run 15 Hang Power Snatch (75/55) 15 Push Ups Strength Max Height Box Jump
WOD for Tuesday 230606BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch