Coach RobApr 4, 20221 min readWOD for Tuesday 220405STAYIN' ALIVE4 SetsAMRAP 3 Minutes20 Chest to Bar PullUps10 Box Jump Overs (24”/20”)Remainder of time complete max effort Wall Walks-rest 1 minute between rounds-
STAYIN' ALIVE4 SetsAMRAP 3 Minutes20 Chest to Bar PullUps10 Box Jump Overs (24”/20”)Remainder of time complete max effort Wall Walks-rest 1 minute between rounds-
WOD for Saturday 2301288:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up
WOD for Friday 230127BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk
WOD for Thursday 230126VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work