WILLIAM WALLACE
50' Handstand walk or 20 Strict Press 95/65
20 Power Snatches (135/95)
50’ Handstand walk or 20 Strict Pres 95/65
-rest 1:1-
50’ Handstand walk or 20 Push Press 115/75
20 Power Clean and Jerks (135/95)
50' Handstand walk or 20 Push Press 115/75
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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