WILLIAM WALLACE
50' Handstand walk or 20 Strict Press 95/65
20 Power Snatches (135/95)
50’ Handstand walk or 20 Strict Pres 95/65
-rest 1:1-
50’ Handstand walk or 20 Push Press 115/75
20 Power Clean and Jerks (135/95)
50' Handstand walk or 20 Push Press 115/75
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert