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WOD for Tuesday 210608


PEDAL PUSHER

On the 5:00 x 5 Rounds:

12/9 Calorie Echo Bike or 15/12 Cal Row

400 Meter Run

12 Toes to Bar


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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk