Coach Rob
WOD for Tuesday 210601

Post Murph…you get a choice, so choose wisely:
"Double Grace"
For Time:
60 Power Clean and Jerks (135 / 95 lb)
-OR-
"Let It Burn"
On the 3:00 x 10:
15/12 Calorie Row
12/9 Calorie Echo Bike
-OR- “Burning Grace”
4 Rounds For Time:
20/16 Cal Row or 17/14 Echo or 400M Run
10 Power Clean and Jerks (135/95)