WOD for Tuesday 210601

Post Murph…you get a choice, so choose wisely:

"Double Grace"

For Time:

60 Power Clean and Jerks (135 / 95 lb)

-OR-

"Let It Burn"

On the 3:00 x 10:

15/12 Calorie Row

12/9 Calorie Echo Bike

-OR- “Burning Grace”

4 Rounds For Time:

20/16 Cal Row or 17/14 Echo or 400M Run

10 Power Clean and Jerks (135/95)