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WOD for Tuesday 210601


Post Murph…you get a choice, so choose wisely:


"Double Grace"

For Time:

60 Power Clean and Jerks (135 / 95 lb)

-OR-


"Let It Burn"

On the 3:00 x 10:

15/12 Calorie Row

12/9 Calorie Echo Bike


-OR- “Burning Grace”

4 Rounds For Time:

20/16 Cal Row or 17/14 Echo or 400M Run

10 Power Clean and Jerks (135/95)


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