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WOD for Thursday 240314

  • Coach Michelle
  • Mar 13, 2024
  • 1 min read

"So, what's the sitch?"

For Time:

100 Air Squats

100/80 Calorie Row

100 Air Squats


STRENGTH

As fast as Possible compete 3 Rounds:


1,2,3,4,5

Ring Dips

Push Ups


Rest 1 min b/t rounds

 
 
 

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