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WOD for Thursday 231012

  • Coach Michelle
  • Oct 11, 2023
  • 1 min read

WORST COOKS IN AMERICA

4 Rounds

20 Toes to Bar

4 Wall Walks


STRENGTH

Shoulder Press - Establish a 10 RM for the day

Then, perform drop sets of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.

 
 
 

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