MUSIC CITY
Teams of 2 (1/2 reps for individual)
125/100 Calorie Echo bike or 2500/2000m Row
10x100ft Farmer Carry (70s/50s) (5 each 1:1)
85/65 Calorie Echo bike or 1600/1200m Row
50 Power Snatches (135/95)
40/30 Calorie Echo bike or 750/600m Row
30 Muscle Ups or 50 Burpee Pull Ups
- Split reps as needed
STRENGTH
Gymnastics Skill Work
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