top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 230504

MUSIC CITY

Teams of 2 (1/2 reps for individual)

125/100 Calorie Echo bike or 2500/2000m Row

10x100ft Farmer Carry (70s/50s) (5 each 1:1)

85/65 Calorie Echo bike or 1600/1200m Row

50 Power Snatches (135/95)

40/30 Calorie Echo bike or 750/600m Row

30 Muscle Ups or 50 Burpee Pull Ups

- Split reps as needed


STRENGTH

Gymnastics Skill Work


82 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still can...so get it done! Just hit the following link: https://games.crossfit.com/register/open SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page