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  • Writer's pictureCoach Rob

WOD for Thursday 230504


Teams of 2 (1/2 reps for individual)

125/100 Calorie Echo bike or 2500/2000m Row

10x100ft Farmer Carry (70s/50s) (5 each 1:1)

85/65 Calorie Echo bike or 1600/1200m Row

50 Power Snatches (135/95)

40/30 Calorie Echo bike or 750/600m Row

30 Muscle Ups or 50 Burpee Pull Ups

- Split reps as needed


Gymnastics Skill Work

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