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WOD for Thursday 230420

  • Coach Michelle
  • Apr 19, 2023
  • 1 min read

Hero Workout “Jack”

AMRAP 20 Minutes

10 Push Presses (115/85)

10 KettleBell Swings (53/35)

10 Box Jumps (24/20)


Strength

Box Squats



 
 
 

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