top of page
Search

WOD for Thursday 230420

  • Coach Michelle
  • Apr 19, 2023
  • 1 min read

Hero Workout “Jack”

AMRAP 20 Minutes

10 Push Presses (115/85)

10 KettleBell Swings (53/35)

10 Box Jumps (24/20)


Strength

Box Squats



 
 
 

Comments

bottom of page