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  • Writer's pictureCoach Rob
    • Apr 12
    • 1 min read

WOD for Thursday 230413

"You're Not So Tough"

4 Rounds

4 Min AMRAP

2 Wall-Walks

20 KB Swings (24/16)

20 Shuttle Runs (10x up and back)

2:00 Rest


Strength

Holds & Dips

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