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  • Writer's pictureCoach Rob
    • Apr 5
    • 1 min read

WOD for Thursday 230406

LUKE 24:6-7

4 sets

300m Run

15 Push ups

25' Plates Push or 90’ Sled Pull (2x45/1x45)

15 Push Ups

-Rest 0:90 b/t sets-


STRENGTH

Clean and Jerk

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