WOD for Thursday 230119
- Coach Michelle
- Jan 18, 2023
- 1 min read
SPIKE
5 rounds
18 Toes to Bar
9 Shoulder to Overhead (135/95)
54 Double Unders
Strength
Back Squat 1-1-1-1-1-1-1
Take 7 TOTAL sets to build to a heavy single for the day. Include your warm ups.
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