top of page
Search

WOD for Thursday 230119

  • Coach Michelle
  • Jan 18, 2023
  • 1 min read

SPIKE

5 rounds

18 Toes to Bar

9 Shoulder to Overhead (135/95)

54 Double Unders


Strength

Back Squat 1-1-1-1-1-1-1

Take 7 TOTAL sets to build to a heavy single for the day. Include your warm ups.

 
 
 

Comments

bottom of page