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  • Writer's pictureCoach Rob
    • Jan 18
    • 1 min read

WOD for Thursday 230119

SPIKE

5 rounds

18 Toes to Bar

9 Shoulder to Overhead (135/95)

54 Double Unders


Strength

Back Squat 1-1-1-1-1-1-1

Take 7 TOTAL sets to build to a heavy single for the day. Include your warm ups.

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