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  • Writer's pictureCoach Rob

WOD for Thursday 230112

ECCLAIRS

2 sets:

21 Deadlifts (275/185)

21/17 Calorie Echo Bike

15 Deadlifts (315/225)

21/17 Calorie Echo Bike

9 Deadlifts (365/265)

-rest 5 minutes b/t sets-


Strength

Accessory Work

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