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WOD for Thursday 230112

  • Coach Michelle
  • Jan 11, 2023
  • 1 min read

ECCLAIRS

2 sets:

21 Deadlifts (275/185)

21/17 Calorie Echo Bike

15 Deadlifts (315/225)

21/17 Calorie Echo Bike

9 Deadlifts (365/265)

-rest 5 minutes b/t sets-


Strength

Accessory Work

 
 
 

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