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  • Writer's pictureCoach Rob
    • Oct 5, 2022
    • 1 min read

WOD for Thursday 221006

"FOREVER YHWH"

12 Sets (1 Set Every 1:15)

50 Double Under

Odd Sets: 5 Power Snatches (115/80)

Even Sets: 6 Power Clean and Jerks (115/80)


STRENGTH

MH MP

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