WOD for Thursday 220623Coach MichelleJun 22, 20221 min readCASPIAN SEA 4 sets (1 set every 8 minutes) 200m Run 10 Clean and Jerks (115/80) 5 Rope Climbs 200m Run 10 Clean and Jerks (115/80)*aim to keep UNBROKENStrength - Post WOD - Ring Dips
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