WOD for Thursday 220623Coach MichelleJun 22, 20221 min readCASPIAN SEA 4 sets (1 set every 8 minutes) 200m Run 10 Clean and Jerks (115/80) 5 Rope Climbs 200m Run 10 Clean and Jerks (115/80)*aim to keep UNBROKENStrength - Post WOD - Ring Dips
CASPIAN SEA 4 sets (1 set every 8 minutes) 200m Run 10 Clean and Jerks (115/80) 5 Rope Climbs 200m Run 10 Clean and Jerks (115/80)*aim to keep UNBROKENStrength - Post WOD - Ring Dips
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comentários