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WOD for Thursday 220623

  • Coach Michelle
  • Jun 22, 2022
  • 1 min read

CASPIAN SEA

4 sets (1 set every 8 minutes)

200m Run

10 Clean and Jerks (115/80)

5 Rope Climbs

200m Run

10 Clean and Jerks (115/80)

*aim to keep UNBROKEN


Strength - Post WOD - Ring Dips

 
 
 

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