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  • Coach Rob

WOD for Thursday 220616


Partner Workout

5 Rounds for time:

24 Double unders (each, at the same time)

19 Toes to bar (split)

2 Clean and jerks (205/135) (split)

400m Run (each, at the same time)

5- Month

24- Day

19- Students who lost their lives

2- Teachers who lost their lives

Strength - Post WOD

Find your 1 RM in your choice of:



Back Squat

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