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WOD for Thursday 220616

  • Coach Michelle
  • Jun 15, 2022
  • 1 min read

“EVA STRONG”

Partner Workout

5 Rounds for time:

24 Double unders (each, at the same time)

19 Toes to bar (split)

2 Clean and jerks (205/135) (split)

400m Run (each, at the same time)

5- Month

24- Day

19- Students who lost their lives

2- Teachers who lost their lives

Strength - Post WOD

Find your 1 RM in your choice of:

C&J

Snatch

Back Squat

 
 
 

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