Coach RobApr 13, 20221 min readWOD for Thursday 220414THE WHITE RABBIT8 sets200m run100’ Hand over hand sled pull (2x45/1x45)200m run-Rest 1:1 b/t sets-Strength - Core/Abdominal work
THE WHITE RABBIT8 sets200m run100’ Hand over hand sled pull (2x45/1x45)200m run-Rest 1:1 b/t sets-Strength - Core/Abdominal work
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It