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WOD for Thursday 220414

  • Coach Michelle
  • Apr 13, 2022
  • 1 min read

THE WHITE RABBIT

8 sets

200m run

100’ Hand over hand sled pull (2x45/1x45)

200m run

-Rest 1:1 b/t sets-


Strength - Core/Abdominal work

 
 
 

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