top of page
Search
  • Writer's pictureCoach Rob
    • Apr 13, 2022
    • 1 min read

WOD for Thursday 220414

THE WHITE RABBIT

8 sets

200m run

100’ Hand over hand sled pull (2x45/1x45)

200m run

-Rest 1:1 b/t sets-


Strength - Core/Abdominal work

95 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page