Coach RobMar 171 min readWOD for Thursday 220317ROBERT THE BRUCE 2 sets200m Run8 Power Cleans (165/125)200m Run8 Power Cleans (165/125)200m Run-rest 1:1 b/t sets-
ROBERT THE BRUCE 2 sets200m Run8 Power Cleans (165/125)200m Run8 Power Cleans (165/125)200m Run-rest 1:1 b/t sets-
WOD for Thursday 220526ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
WOD for Wednesday 220525TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
WOD for Tuesday 220524VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM