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WOD for Thursday 210609



SWING VOTE

10 KB Swings 32/24kg

10 Ring Dips

100M Run

20 KB Swings

20 Ring Dips

200M Run

30 KB Swings

30 Ring Dips

400M Run

30 KB Swings

30 Ring Dips

200M Run

20 KB Swings

20 Ring Dips

100M Run

10 KB Swings

10 Ring dips

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders