Coach Rob
WOD for Thursday 210609

SWING VOTE
10 KB Swings 32/24kg
10 Ring Dips
100M Run
20 KB Swings
20 Ring Dips
200M Run
30 KB Swings
30 Ring Dips
400M Run
30 KB Swings
30 Ring Dips
200M Run
20 KB Swings
20 Ring Dips
100M Run
10 KB Swings
10 Ring dips