SWING VOTE
10 KB Swings 32/24kg
10 Ring Dips
100M Run
20 KB Swings
20 Ring Dips
200M Run
30 KB Swings
30 Ring Dips
400M Run
30 KB Swings
30 Ring Dips
200M Run
20 KB Swings
20 Ring Dips
100M Run
10 KB Swings
10 Ring dips
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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