SWING VOTE
10 KB Swings 32/24kg
10 Ring Dips
100M Run
20 KB Swings
20 Ring Dips
200M Run
30 KB Swings
30 Ring Dips
400M Run
30 KB Swings
30 Ring Dips
200M Run
20 KB Swings
20 Ring Dips
100M Run
10 KB Swings
10 Ring dips
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It