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  • Writer's pictureCoach Rob
    • Jun 9, 2021
    • 1 min read

WOD for Thursday 210609



SWING VOTE

10 KB Swings 32/24kg

10 Ring Dips

100M Run

20 KB Swings

20 Ring Dips

200M Run

30 KB Swings

30 Ring Dips

400M Run

30 KB Swings

30 Ring Dips

200M Run

20 KB Swings

20 Ring Dips

100M Run

10 KB Swings

10 Ring dips

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DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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