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WOD for Thursday 210603

GENTRIFIED 20 Min AMRAP 30 Wall Balls 20/14

15 Burpees

*Every 3:00 starting at 0:00 complete a 30/24 Cal row or 24/20 Cal Bike or 200M Run


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk