Coach RobJun 31 min readWOD for Thursday 210603GENTRIFIED 20 Min AMRAP 30 Wall Balls 20/14 15 Burpees*Every 3:00 starting at 0:00 complete a 30/24 Cal row or 24/20 Cal Bike or 200M Run66 views0 commentsPost not marked as liked
GENTRIFIED 20 Min AMRAP 30 Wall Balls 20/14 15 Burpees*Every 3:00 starting at 0:00 complete a 30/24 Cal row or 24/20 Cal Bike or 200M Run
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
