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  • Writer's pictureCoach Rob
    • Jun 2, 2021
    • 1 min read

WOD for Thursday 210603

GENTRIFIED 20 Min AMRAP 30 Wall Balls 20/14

15 Burpees

*Every 3:00 starting at 0:00 complete a 30/24 Cal row or 24/20 Cal Bike or 200M Run


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