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  • Writer's pictureCoach Rob

WOD for Thursday 210527


ITS ALIVE

16:00 AMRAP

40' DB OH Walking Lunge (right arm) 55/35

25 Toes-to-bar

35 Wall Balls 20/16

2 Rope Climbs

35 Wall Balls

25 Toes-to-bar

40' DB OH Walking Lunge (left arm) 55/35

*40' lunge counts for 5 reps

*132 reps available per round

*score is total reps

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