Search
  • Coach Rob

WOD for Thursday 210527


ITS ALIVE

16:00 AMRAP

40' DB OH Walking Lunge (right arm) 55/35

25 Toes-to-bar

35 Wall Balls 20/16

2 Rope Climbs

35 Wall Balls

25 Toes-to-bar

40' DB OH Walking Lunge (left arm) 55/35

*40' lunge counts for 5 reps

*132 reps available per round

*score is total reps

89 views0 comments

Recent Posts

See All

HOWDY PARDNER 25/20 Calorie Echo Bike 5 Rope Climbs 25 deadlifts (315/225) 5 Rope Climbs 25/20 Calorie Echo Bike -OR- In Teams of 2 1000/850m Row (split) 100 Double Unders (each, at the same time) 50

LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)

BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls (20/14) -OR- BCS QUALIFIER EVENT 2 3 rounds 10 Toes To Bar 10 Sq