ITS ALIVE
16:00 AMRAP
40' DB OH Walking Lunge (right arm) 55/35
25 Toes-to-bar
35 Wall Balls 20/16
2 Rope Climbs
35 Wall Balls
25 Toes-to-bar
40' DB OH Walking Lunge (left arm) 55/35
*40' lunge counts for 5 reps
*132 reps available per round
*score is total reps
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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