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  • Writer's pictureCoach Rob
    • Aug 5, 2020
    • 1 min read

WOD for Thursday 200806



1:00 MARKS 1:00 AMRAP of each of the following:

Ring Dips

Toes-to Bar

Box Jumps 30/24

Burpees

Push-ups

Pull-ups

Air squats

Double unders

Calorie Row


  • rest 2:00 between each AMRAP

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