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  • Coach Rob

WOD for Thursday 200806



1:00 MARKS 1:00 AMRAP of each of the following:

Ring Dips

Toes-to Bar

Box Jumps 30/24

Burpees

Push-ups

Pull-ups

Air squats

Double unders

Calorie Row


  • rest 2:00 between each AMRAP

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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