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WOD for Thursday 200514

HAIL MONTE

200 Double Unders

1500m Row

100 Wall Balls 20/16

100 Mountain Climbers

20 Burpees

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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2