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Complete the following:
40 Wall Balls. 20/16
100’ Standing Long Jump
30 Pull-Ups
Rest 3:00
30 Wall Balls
75’ Standing Long Jump
23 Pull-Ups
Rest 3:00
20 Wall Balls
50’ Standing Long Jump
15 Pull-Ups
Rest 3:00
10 Wall Balls
25’ Standing Long Jump
7 Pull-Ups
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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