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  • Coach Rob

WOD for Thursday 200430

END OF THE LINE

Complete the following:

40 Wall Balls. 20/16

100’ Standing Long Jump

30 Pull-Ups


Rest 3:00


30 Wall Balls

75’ Standing Long Jump

23 Pull-Ups


Rest 3:00


20 Wall Balls

50’ Standing Long Jump

15 Pull-Ups


Rest 3:00


10 Wall Balls

25’ Standing Long Jump

7 Pull-Ups


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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