WOD for Saturday 230429
- Coach Michelle
- Apr 28, 2023
- 1 min read
BART, LISA, HOMER AND MARGE
TO2
8:30 am Class
7 min AMRAP
200m Run
20 Deadlifts 115/75
50' Front Rack BB Lunge 115/75
REST 3 min
7 min AMRAP
200m Run
10 Tire Flips
REST 3 min
7 min AMRAP
200m Run
8 Snatches 115/75
16 TTB
REST 3 min
7 min AMRAP
200m Run
16 Ring Dips
16 Push-ups
6:30 am Comp Class
10min AMRAP
200m Run
20 Deadlifts 135/95
50' Front Rack BB Lunge 135/95
REST 3 min
10 min AMRAP
200m Run
12 Tire Flips
REST 3 min
10 min AMRAP
200m Run
8 Snatches 135/95
20 TTB
REST 3 min
10 min AMRAP
200m Run
20 Ring Dips
20 Push-ups
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