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  • Writer's pictureCoach Rob
    • Apr 28
    • 1 min read

WOD for Saturday 230429

BART, LISA, HOMER AND MARGE

TO2

8:30 am Class

7 min AMRAP

200m Run

20 Deadlifts 115/75

50' Front Rack BB Lunge 115/75


REST 3 min


7 min AMRAP

200m Run

10 Tire Flips


REST 3 min


7 min AMRAP

200m Run

8 Snatches 115/75

16 TTB


REST 3 min


7 min AMRAP

200m Run

16 Ring Dips

16 Push-ups




6:30 am Comp Class

10min AMRAP

200m Run

20 Deadlifts 135/95

50' Front Rack BB Lunge 135/95


REST 3 min


10 min AMRAP

200m Run

12 Tire Flips


REST 3 min


10 min AMRAP

200m Run

8 Snatches 135/95

20 TTB


REST 3 min


10 min AMRAP

200m Run

20 Ring Dips

20 Push-ups



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