WOD for Saturday 230429

BART, LISA, HOMER AND MARGE

TO2

8:30 am Class

7 min AMRAP

200m Run

20 Deadlifts 115/75

50' Front Rack BB Lunge 115/75

REST 3 min

7 min AMRAP

200m Run

10 Tire Flips

REST 3 min

7 min AMRAP

200m Run

8 Snatches 115/75

16 TTB

REST 3 min

7 min AMRAP

200m Run

16 Ring Dips

16 Push-ups

6:30 am Comp Class

10min AMRAP

200m Run

20 Deadlifts 135/95

50' Front Rack BB Lunge 135/95

REST 3 min

10 min AMRAP

200m Run

12 Tire Flips

REST 3 min

10 min AMRAP

200m Run

8 Snatches 135/95

20 TTB

REST 3 min

10 min AMRAP

200m Run

20 Ring Dips

20 Push-ups