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  • Writer's pictureCoach Rob

WOD for Saturday 230415

8:30 am class

"IGNORE AND OVERRIDE"

Teams of 2

24/19 Echo/B-sit OR 400m burden run together (vests or grab a 25/15lb object) into:

3 rounds

20 Wallballs 20/16

45 AbMAt or 30 GHD


24/19 Echo/B-sit OR 400m burden run

3 rounds

16 Wallballs

20 Pull-ups


24/19 Echo/B-sit OR 400m burden run

3 rounds

12 Wallballs

20 Ring Rows


24/19 Echo/B-sit OR 400m burden run

3 rounds

8 Wallballs

6 power snatches 135/95


6:30am

"IGNORE AND OVERRIDE"

Teams of 2

24/19 Echo/B-sit OR 400m burden run together (vests or grab a 25/15lb object) into:

4 rounds

20 Wallballs 30/20

30 GHD


24/19 Echo/B-sit OR 400m burden run

4 rounds

16 Wallballs

20 Chest to Bar pull-ups


24/19 Echo/B-sit OR 400m burden run

4 rounds

12 Wallballs

10 BMU or something fun


24/19 Echo/B-sit OR 400m burden run

4 rounds

8 Wallballs

6 power snatches 155/115


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