8:30 Class
“Pippity poppity give me the zoppity”
In teams of 2
6 min AMRAP
1 hang squat clean
1 Pull-ups
2 hang squat clean
2 Pull-ups
…etc
115/75
-REQUIRED 3 MIN REST-
6 min AMRAP
1 hang squat snatch
1 T2B
2 hang squat snatch
2 T2B
…etc
95/65
THE TWO 8 MINUTE AMRAPS MUST BE DONE BACK TO BACK.
8 Rounds (you go I go)
8 cal bike
4 wall walks
6 rounds
6 Ring Dips
6 Ring Rows
50' Single DB over head lunge 50/35
6:30 Comp Class
“Pippity poppity give me the zoppity”
In teams of 2
8 min AMRAP
1 hang squat clean
1 c2b
2 hang squat clean
2 c2b
…etc
135/95
-REQUIRED 4 MIN REST-
8 min AMRAP
1 hang squat snatch
1 T2B
2 hang squat snatch
2 T2B
…etc
115/75
THE TWO 8 MINUTE AMRAPS MUST BE DONE BACK TO BACK.
10 Rounds (you go I go)
10 cal bike
5 wall walks
6 rounds
6 RMU
100ft Single DB over head lunge 50/35
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