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  • Coach Rob

WOD for Saturday 220924

6:30 AM Class


BUCKET OF RUST - Teams of 2


Buy-in: 5000M Row


8 Rounds

20 Cal Bike

20 Squat Snatch 95/65


8 Rounds

20 Toes-to-bar

20 Thrusters 95/75


8 rounds

30 Double Unders (each)

50' Handstand Walk

12 Pistol Squats


Cash out: 2000m Run (one person running 200m at a time, relay style)


8:30 AM Class


BUCKET OF RUST - Teams of 2


Buy-in: 3000M Row


6 Rounds

20 Cal Bike

20 Squat Snatch 95/65


6 Rounds

20 Toes-to-bar

20 Thrusters 95/65


6 rounds

30 Double Unders (each)

50' Handstand Walk or 10 Wall Walks

30 Jumping Squats


Cash out: 1200m Run (one person running 200m at a time, relay style)


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