WOD for Saturday 220924
- Coach Michelle
- Sep 23, 2022
- 1 min read
6:30 AM Class
BUCKET OF RUST - Teams of 2
Buy-in: 5000M Row
8 Rounds
20 Cal Bike
20 Squat Snatch 95/65
8 Rounds
20 Toes-to-bar
20 Thrusters 95/75
8 rounds
30 Double Unders (each)
50' Handstand Walk
12 Pistol Squats
Cash out: 2000m Run (one person running 200m at a time, relay style)
8:30 AM Class
BUCKET OF RUST - Teams of 2
Buy-in: 3000M Row
6 Rounds
20 Cal Bike
20 Squat Snatch 95/65
6 Rounds
20 Toes-to-bar
20 Thrusters 95/65
6 rounds
30 Double Unders (each)
50' Handstand Walk or 10 Wall Walks
30 Jumping Squats
Cash out: 1200m Run (one person running 200m at a time, relay style)
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