WOD for Saturday 220618
- Coach Michelle
- Jun 17, 2022
- 1 min read
Two Pina Colada’s
3 Rounds
50 GHD or 75 AbMAt Sit-ups
6 Clean and Jerks 205/165
3 Rounds
30 Calorie Echo
50’ Handstand Walk
10 Muscle-ups
3 rounds
400m Burden Run(vest or wall ball)
10 Tire Flips
20 Strict HSPU
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