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WOD for Saturday 220618

Two Pina Colada’s

3 Rounds

50 GHD or 75 AbMAt Sit-ups

6 Clean and Jerks 205/165


3 Rounds

30 Calorie Echo

50’ Handstand Walk

10 Muscle-ups


3 rounds

400m Burden Run(vest or wall ball)

10 Tire Flips

20 Strict HSPU






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