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  • Coach Rob

WOD for Saturday 220611

FRAN-POCOLYPSE

In teams of 2

2 sets

21-15-9

Thrusters 45/35

6-5-2

Rope Climbs


2 sets

21-15-9

Thrusters 65/45

Toes-to Bar


2 sets

21-15-9

Thrusters 65/45

Bar Facing Burpees


2 sets

21-15-9

Thrusters 75/55

Pull-ups



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