HEAT SEATER
8 rounds split as desired
20 cal bike
10 Wallballs 30/20
20 bar facing burpees
8 rounds split as desired
8 Squat snatches155/115
20 cal bike
6 Muscle-Ups
8 rounds split as desired
50’ Handstand walk
4 Rope climbs
20 GHD Sit-ups
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments