Coach Rob
WOD for Saturday 220604
HEAT SEATER
8 rounds split as desired
20 cal bike
10 Wallballs 30/20
20 bar facing burpees
8 rounds split as desired
8 Squat snatches155/115
20 cal bike
6 Muscle-Ups
8 rounds split as desired
50’ Handstand walk
4 Rope climbs
20 GHD Sit-ups