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WOD for Saturday 220604

  • Coach Michelle
  • Jun 3, 2022
  • 1 min read

HEAT SEATER

8 rounds split as desired

20 cal bike

10 Wallballs 30/20

20 bar facing burpees


8 rounds split as desired

8 Squat snatches155/115

20 cal bike

6 Muscle-Ups


8 rounds split as desired

50’ Handstand walk

4 Rope climbs

20 GHD Sit-ups

 
 
 

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