top of page
  • Coach Rob

WOD for Saturday 220416


In teams of 2

EMOM for a while

some Muscle Ups

some Sit-ups

some Wall Balls

some Over Head Squats

some Box Jump Overs

some Handstand Push-ups

some Echo Bike Calories

some R&R

Repeat a few times for fun


91 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page