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  • Writer's pictureCoach Rob

WOD for Saturday 220416

NINTENDO 64

In teams of 2

EMOM for a while

some Muscle Ups

some Sit-ups

some Wall Balls

some Over Head Squats

some Box Jump Overs

some Handstand Push-ups

some Echo Bike Calories

some R&R

Repeat a few times for fun


ENJOY


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