Search
  • Coach Rob

WOD for Saturday 220409

8:30 CROSSFIT CLASS

COCHISE

12 min AMRAP

20-40-60….

Cal Row

4-8-12…

Cluster 115/75


Rest 5:00


15 min AMRAP

15 Synchro Bar Facing Burpees

8/6 Rope Climbs or 20 Ring Rows


Rest 5:00


15 min AMRAP

400m Run

20 HSPU or 30 Strict Press

6:30 COMP CLASS

COCHISE

15 min AMRAP

20-40-60….

Cal Row

4-8-12…

Cluster 155/115


Rest 5:00


15 min AMRAP

15 Synchro Bar Facing Burpees

8/6 Rope Climbs


Rest 5:00


15 min AMRAP

400m Run

20 Strict HSPU

{{count, number}} view{{count, number}} comment

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box