8:30 CROSSFIT CLASS
COCHISE
12 min AMRAP
20-40-60….
Cal Row
4-8-12…
Cluster 115/75
Rest 5:00
15 min AMRAP
15 Synchro Bar Facing Burpees
8/6 Rope Climbs or 20 Ring Rows
Rest 5:00
15 min AMRAP
400m Run
20 HSPU or 30 Strict Press
6:30 COMP CLASS
COCHISE
15 min AMRAP
20-40-60….
Cal Row
4-8-12…
Cluster 155/115
Rest 5:00
15 min AMRAP
15 Synchro Bar Facing Burpees
8/6 Rope Climbs
Rest 5:00
15 min AMRAP
400m Run
20 Strict HSPU
Reminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu
SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE 10 Front Rack Lunges + 10 Heel Elevated Goblet
Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs (24/20) 2-4-6-8. . . Echo Bike Strength 2 Snatch Push Press +