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  • Writer's pictureCoach Rob

WOD for Saturday 220409

8:30 CROSSFIT CLASS

COCHISE

12 min AMRAP

20-40-60….

Cal Row

4-8-12…

Cluster 115/75


Rest 5:00


15 min AMRAP

15 Synchro Bar Facing Burpees

8/6 Rope Climbs or 20 Ring Rows


Rest 5:00


15 min AMRAP

400m Run

20 HSPU or 30 Strict Press

6:30 COMP CLASS

COCHISE

15 min AMRAP

20-40-60….

Cal Row

4-8-12…

Cluster 155/115


Rest 5:00


15 min AMRAP

15 Synchro Bar Facing Burpees

8/6 Rope Climbs


Rest 5:00


15 min AMRAP

400m Run

20 Strict HSPU

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