top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 220409

8:30 CROSSFIT CLASS

COCHISE

12 min AMRAP

20-40-60….

Cal Row

4-8-12…

Cluster 115/75


Rest 5:00


15 min AMRAP

15 Synchro Bar Facing Burpees

8/6 Rope Climbs or 20 Ring Rows


Rest 5:00


15 min AMRAP

400m Run

20 HSPU or 30 Strict Press

6:30 COMP CLASS

COCHISE

15 min AMRAP

20-40-60….

Cal Row

4-8-12…

Cluster 155/115


Rest 5:00


15 min AMRAP

15 Synchro Bar Facing Burpees

8/6 Rope Climbs


Rest 5:00


15 min AMRAP

400m Run

20 Strict HSPU

78 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page