WOD for Saturday 220409
- Coach Michelle
- Apr 8, 2022
- 1 min read
8:30 CROSSFIT CLASS
COCHISE
12 min AMRAP
20-40-60….
Cal Row
4-8-12…
Cluster 115/75
Rest 5:00
15 min AMRAP
15 Synchro Bar Facing Burpees
8/6 Rope Climbs or 20 Ring Rows
Rest 5:00
15 min AMRAP
400m Run
20 HSPU or 30 Strict Press
6:30 COMP CLASS
COCHISE
15 min AMRAP
20-40-60….
Cal Row
4-8-12…
Cluster 155/115
Rest 5:00
15 min AMRAP
15 Synchro Bar Facing Burpees
8/6 Rope Climbs
Rest 5:00
15 min AMRAP
400m Run
20 Strict HSPU
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