8:30 Class
THE KRAKEN
Teams of Three
15 minute AMRAP
30 Wall-Balls 20/14
30 Pull-ups
30 Box Jump Overs
30 Calorie Row
*one teammate doing 50’ farmers carry
80’s/50’s
Rest 5:00
15 minute AMRAP
30 Pistols or 60 Air Squats
30 Ring Dips 60 AbMAt SU/or 30 GHD
30 Cal Echo
* one teammate doing OH Walking Lunge
50’ with a plate (25/15)
6:30 Comp Class
THE KRAKEN
Teams of Three
20 minute AMRAP
30 Wall-Balls 30/20
30 Pull-ups
30 Box Jump Overs
30 Calorie Row
*one teammate doing 50’ farmers carry
100’s/80’s
Rest 5:00
20 minute AMRAP
30 Pistols
30 Ring Dips 30 GHD Sit-ups / 60 AbMAt SU
30 Cal Echo
* one teammate doing OH Walking Lunge
50’ with a plate (25/15)
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