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  • Writer's pictureCoach Rob

WOD for Saturday 220402

8:30 Class

THE KRAKEN

Teams of Three

15 minute AMRAP

30 Wall-Balls 20/14

30 Pull-ups

30 Box Jump Overs

30 Calorie Row

*one teammate doing 50’ farmers carry

80’s/50’s

Rest 5:00

15 minute AMRAP

30 Pistols or 60 Air Squats

30 Ring Dips 60 AbMAt SU/or 30 GHD

30 Cal Echo

* one teammate doing OH Walking Lunge

50’ with a plate (25/15)

6:30 Comp Class

THE KRAKEN

Teams of Three

20 minute AMRAP

30 Wall-Balls 30/20

30 Pull-ups

30 Box Jump Overs

30 Calorie Row

*one teammate doing 50’ farmers carry

100’s/80’s

Rest 5:00

20 minute AMRAP

30 Pistols

30 Ring Dips 30 GHD Sit-ups / 60 AbMAt SU

30 Cal Echo

* one teammate doing OH Walking Lunge

50’ with a plate (25/15)

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