8:30 am class
“AYE POPPY!”
Partner WOD
40-30-20-10
GHD Sit-ups (May sub 60-45-30-15
Abmat sit-ups)
Pull-Ups (May sub 12-10-8-6 RMU)
-Rest 5 min-
40-28-16-8
Bike Calories
Wall Balls 20/16 (May sub 30-20-10-6
pistols)
-Rest 5 min-
40-30-20
Bar Facing Burpees
12-8-6
Clean and Jerk 135/95
6:30 am class “AYE POPPY!”
Partner WOD
40-30-20-10
GHD Sit-ups
Pull-Ups (May sub 12-10-8-6 RMU)
-Rest 5 min-
80-60-40-20
Bike Calories
Wall Balls 30/20 (May sub 40-30-20-10
pistols)
-Rest 5 min-
50-40-30
Bar Facing Burpees
12-8-6
Clean and Jerk 185/135
Yorumlar