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  • Writer's pictureCoach Rob

WOD for Saturday 220326

8:30 am class

“AYE POPPY!”

Partner WOD

40-30-20-10

GHD Sit-ups (May sub 60-45-30-15

Abmat sit-ups)

Pull-Ups (May sub 12-10-8-6 RMU)

-Rest 5 min-

40-28-16-8

Bike Calories

Wall Balls 20/16 (May sub 30-20-10-6

pistols)

-Rest 5 min-

40-30-20

Bar Facing Burpees

12-8-6

Clean and Jerk 135/95

6:30 am class “AYE POPPY!”

Partner WOD

40-30-20-10

GHD Sit-ups

Pull-Ups (May sub 12-10-8-6 RMU)

-Rest 5 min-

80-60-40-20

Bike Calories

Wall Balls 30/20 (May sub 40-30-20-10

pistols)

-Rest 5 min-

50-40-30

Bar Facing Burpees

12-8-6

Clean and Jerk 185/135

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