BROTHER VICTORS - 6:30 Comp Class 800M Run Buy-in (as a team) 60 min cap
then complete 2 rounds of the following:
25 Bar Muscle-ups
50 DB Shoulder to Over-Head 80/55
75 Burpees to Target
100 Wall Balls 30/20
125 Double-Unders
150 Toes-To-Bar
then, in any remaining time, complete as many reps of the following:
Rope Climbs
Peg Board Ascents
Brother Victors - 8:30 Class
800M Buy-in (as a team) 40 min time cap
then complete the following:
30 Pull-ups
60 DB Shoulder to Over-Head 50/30
90 Burpees
120 Wall Balls 20/14
150 Double-Unders
180 Ab-mat Sit-ups
then, in any remaining time, complete as many reps of the following:
Rope Climbs
Peg Board Ascents
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