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  • Writer's pictureCoach Rob

WOD for Saturday 210612


BROTHER VICTORS - 6:30 Comp Class 800M Run Buy-in (as a team) 60 min cap

then complete 2 rounds of the following:

25 Bar Muscle-ups

50 DB Shoulder to Over-Head 80/55

75 Burpees to Target

100 Wall Balls 30/20

125 Double-Unders

150 Toes-To-Bar

then, in any remaining time, complete as many reps of the following:

Rope Climbs

Peg Board Ascents

Brother Victors - 8:30 Class

800M Buy-in (as a team) 40 min time cap

then complete the following:

30 Pull-ups

60 DB Shoulder to Over-Head 50/30

90 Burpees

120 Wall Balls 20/14

150 Double-Unders

180 Ab-mat Sit-ups

then, in any remaining time, complete as many reps of the following:

Rope Climbs

Peg Board Ascents

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