WOD for Saturday 210529
- Coach Michelle
- May 28, 2021
- 1 min read
8:30 a.m. Class
S.O.P.
In teams of teams 2 with one working at a time complete:
2 Rounds
100/80 Cal Echo or 140/110 Cal Row
80 Wall Balls 20/14
60 Sit-ups
40 HSPU
20 Split Jumps
20 KB Swings 6:30 a.m Comp Class
S.O.P.
In teams of teams 2 with one working at a time complete:
2 Rounds
100/80 Cal Echo or 140/110 Cal Row
80 Wall Balls 30/20
60 GHD Sit-Ups
40 Deficit HSPU
20 Pistols
10 Ring Muscle-Ups
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