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  • Writer's pictureCoach Rob

WOD for Saturday 210529


8:30 a.m. Class

S.O.P.

In teams of teams 2 with one working at a time complete:

2 Rounds

100/80 Cal Echo or 140/110 Cal Row

80 Wall Balls 20/14

60 Sit-ups

40 HSPU

20 Split Jumps

20 KB Swings 6:30 a.m Comp Class

S.O.P.

In teams of teams 2 with one working at a time complete:

2 Rounds

100/80 Cal Echo or 140/110 Cal Row

80 Wall Balls 30/20

60 GHD Sit-Ups

40 Deficit HSPU

20 Pistols

10 Ring Muscle-Ups

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