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  • Writer's pictureCoach Rob

WOD for Monday 240513

BARBARA

5 sets:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

-rest 3:00 between sets-


-OR-


24.4 AGSF

30 Power Cleans 115/75

30 Toes-to-Bar

30 Thrusters


STRENGTH - Front Squats


10 Front Squat @ 55% (as fast as possible)


-Then-


Every minute on the minute for 5 minutes perform 3 Front Squat @ 65%-70% 1RM Front Squat


-Then-


10 Front Squat @ 55% (as fast as possible)

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