WOD for Monday 240513

BARBARA

5 sets:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

-rest 3:00 between sets-

-OR-

24.4 AGSF

30 Power Cleans 115/75

30 Toes-to-Bar

30 Thrusters

STRENGTH - Front Squats

10 Front Squat @ 55% (as fast as possible)

-Then-

Every minute on the minute for 5 minutes perform 3 Front Squat @ 65%-70% 1RM Front Squat

-Then-

10 Front Squat @ 55% (as fast as possible)