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WOD for Monday 230731

  • Coach Michelle
  • Jul 30, 2023
  • 1 min read

DINO

2 Sets:

8 Power Snatches (115/75)

16 Lateral Burpee Over Bar

-rest 1 minute-

16 Lateral Burpee Over Bar

16 Power Snatches (95/65)

-rest 3 minutes-


STRENGTH

Snatch

 
 
 

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