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Writer's pictureCoach Rob

WOD for Monday 230731

DINO

2 Sets:

8 Power Snatches (115/75)

16 Lateral Burpee Over Bar

-rest 1 minute-

16 Lateral Burpee Over Bar

16 Power Snatches (95/65)

-rest 3 minutes-


STRENGTH

Snatch

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