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WOD for Monday 230501

Coach Michelle
Apr 30, 20231 min read

TENNESSEE

5 Sets

AMRAP 3 Minute

10 Double DB Front Rack Lunges 50's/35's

10 Box Jumps (30/24)

Max Calorie Echo Bike or Row

-rest 2 minutes b/t sets-


STRENGTH

Deadlifts

 
 
 

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