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  • Writer's pictureCoach Rob

WOD for Monday 230424

RED SNAPPER


For Time:

300m Run

5 Rounds of Cindy

250m Run

4 Rounds of Cindy

200m Run

3 Rounds of Cindy

150m Run

2 Rounds of Cindy

100m Run

1 Round of Cindy

** 1 Round of Cindy is: **

5 Pullups

10 Pushups

15 Air Squats


-OR-


BLACK MARLIN

3 Sets:

50 Wall Balls (20/14) (10/9)

50 GHD Sit Ups or 75 GHD Sit Ups

100 Double Unders

-rest 5 minutes b/t sets-


STRENGTH

Front Squats

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