Incredible Hulk
For Time:
12 Burpee Box Get Over (30/24)
24 Pull-ups
12 Burpee Box Get Over (30/24)
18 Chest to Bars
12 Burpee Box Get Over (30/24)
12 Bar Muscle-Ups (Or 24 Chest to Bar)
OR
3 rounds
8 Burpee Box Get Overs (48)
8 Bar Muscle Ups
-rest 0:90-
2 rounds
12 Burpee Box Get Overs (48)
12 Bar Muscle Ups
-rest 0:90-
For time:
18 Burpee Box Get Overs (48)
18 Bar Muscle Ups
Strength
Tempo Front Squat
5 Tempo Front Squat (3 seconds down, 3 second pause) @ 5.5/10 RPE
5 Tempo Front Squat (3 seconds down, 3 second pause) @ 6/10 RPE
5 Tempo Front Squat (3 seconds down, 3 second pause) @ 7/10 RPE
5 Tempo Front Squat (3 seconds down, 3 second pause) @ 7/10 RPE
5 Tempo Front Squat (3 seconds down, 3 second pause) @ 7/10 RPE
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