WOD for Monday 230410

Incredible Hulk

For Time:

12 Burpee Box Get Over (30/24)

24 Pull-ups

12 Burpee Box Get Over (30/24)

18 Chest to Bars

12 Burpee Box Get Over (30/24)

12 Bar Muscle-Ups (Or 24 Chest to Bar)

OR

3 rounds

8 Burpee Box Get Overs (48)

8 Bar Muscle Ups

-rest 0:90-

2 rounds

12 Burpee Box Get Overs (48)

12 Bar Muscle Ups

-rest 0:90-

For time:

18 Burpee Box Get Overs (48)

18 Bar Muscle Ups

Strength

Tempo Front Squat

5 Tempo Front Squat (3 seconds down, 3 second pause) @ 5.5/10 RPE

5 Tempo Front Squat (3 seconds down, 3 second pause) @ 6/10 RPE

5 Tempo Front Squat (3 seconds down, 3 second pause) @ 7/10 RPE

5 Tempo Front Squat (3 seconds down, 3 second pause) @ 7/10 RPE

5 Tempo Front Squat (3 seconds down, 3 second pause) @ 7/10 RPE