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  • Writer's pictureCoach Rob

WOD for Monday 230123


500m Row

50 Air Squats

-rest 1:00-

500m Row

50 Wall Balls (20/14) (10’/9’)

-rest 2:00-

500m Row

50 Wall Balls (20/14) (11’/10’)

-rest 3:00-

5 sets:

250m Row

-rest 0:30 b/t sets-


Back Squats

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