WOD for Monday 230123
- Coach Michelle
- Jan 22, 2023
- 1 min read
TOYOTA
500m Row
50 Air Squats
-rest 1:00-
500m Row
50 Wall Balls (20/14) (10’/9’)
-rest 2:00-
500m Row
50 Wall Balls (20/14) (11’/10’)
-rest 3:00-
5 sets:
250m Row
-rest 0:30 b/t sets-
STRENGTH
Back Squats
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