top of page
Search
  • Writer's pictureCoach Rob

WOD for Monday 230123

TOYOTA

500m Row

50 Air Squats

-rest 1:00-

500m Row

50 Wall Balls (20/14) (10’/9’)

-rest 2:00-

500m Row

50 Wall Balls (20/14) (11’/10’)

-rest 3:00-


5 sets:

250m Row

-rest 0:30 b/t sets-


STRENGTH

Back Squats

109 views0 comments

Recent Posts

See All

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3

bottom of page