WOD for Monday 230116

Some people say it's a holiday....we've had enough holidays lately. Regular schedule for Monday!

DUCKY

21-15-9

Power Cleans (115/80)

Bar Facing Burpees

Strength

3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch

3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch

3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch

3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch