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WOD for Monday 230116

  • Coach Michelle
  • Jan 15, 2023
  • 1 min read

Some people say it's a holiday....we've had enough holidays lately. Regular schedule for Monday!


DUCKY

21-15-9

Power Cleans (115/80)

Bar Facing Burpees


Strength

3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch

3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch

3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch

3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch


 
 
 

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