WOD for Monday 230116
- Coach Michelle
- Jan 15, 2023
- 1 min read
Some people say it's a holiday....we've had enough holidays lately. Regular schedule for Monday!
DUCKY
21-15-9
Power Cleans (115/80)
Bar Facing Burpees
Strength
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
Σχόλια